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Bhutan Tour is a dedicated Bhutan travel brand operated by Touch The Himalaya Treks & Expedition Pvt. Ltd., a trusted Nepal-based travel company with years of experience organizing Himalayan journeys across Nepal, Bhutan, and Tibet.

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HomeToursMeditation Retreat

Meditation Retreat

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Best price guarantee
Free cancellation
Licensed local guide
24/7 on-trip support

A 6-day easy retreat from Kathmandu blending guided meditation with gentle Himalayan walks, honoring Buddhist traditions. Find stillness with a licensed Bhutanese guide.

Duration

6 days

Difficulty

easy

Group size

1-20 people

Starts / Ends

Kathmandu → Kathmandu

Entry point

Paro (flight)

Max altitude

3,140m

Overview

Enter a world of quiet contemplation with our 6-day Meditation Retreat, designed for those seeking inner stillness without strenuous effort. Beginning and ending in Kathmandu, this gentle journey blends guided meditation sessions with easy Himalayan walks, all led by a licensed Bhutanese guide who honors the region’s deep Buddhist roots. Each day invites you to slow down, breathe, and reconnect with yourself against a backdrop of serene mountain scenery.

For those wishing to extend their experience, consider exploring the sacred sites near Kathmandu, such as the ancient stupas of Boudhanath and Swayambhunath, or the peaceful hills of Nagarkot. Your guide can also suggest a day trip to the medieval town of Bhaktapur, where time seems to stand still among its carved wooden squares and temples. These nearby places offer a natural complement to your retreat, deepening your immersion in Himalayan culture and tranquility.

Trip highlights

  • 6-day meditation retreat blending stillness with gentle Himalayan walks.

  • Guided by a licensed Bhutanese guide honoring Buddhist traditions.

  • Daily meditation sessions in serene mountain settings.

  • Easy walks designed for all fitness levels.

  • Begins and ends in Kathmandu for convenience.

  • Optional extension to sacred sites like Boudhanath Stupa.

  • Sustainable tourism with respect for local customs.

Day-by-day itinerary

Arrive at Paro International Airport, where your licensed Bhutanese guide warmly welcomes you. From there, a scenic drive winds through lush valleys and past traditional farmhouses to Thimphu, the capital city. Settle in with a gentle orientation walk through the vibrant weekend market, where you can observe local life, handwoven textiles, and fresh produce—a calm introduction to Bhutan’s culture. This first day is designed for ease and adjustment, with no strenuous activity. Your guide will share insights into Bhutanese customs and the significance of the market as a community hub, setting a mindful tone for the days ahead. The remainder of the afternoon is free to rest or explore Thimphu’s quiet streets at your own pace.

Walking: 2 hrs

Highest point: 2,320m

Overnight: Thimphu

Accommodation: hotel_4star

Meals: breakfast, lunch, dinner

What’s included

Included

  • Accommodation throughout the retreat period (hotels or lodges as per itinerary)
  • All meals during the retreat (breakfast, lunch, dinner)
  • Licensed Bhutanese guide services for the entire duration
  • Daily guided meditation sessions
  • Gentle Himalayan walks as described in the itinerary
  • All ground transportation in a private vehicle within the Kathmandu Valley
  • Applicable government taxes and service charges

Not included

  • International airfare to and from Kathmandu.
  • Nepal visa fees.
  • Travel insurance (mandatory, covering medical evacuation and trip cancellation).
  • Personal expenses such as laundry, telephone calls, and beverages.
  • Tips for guide and driver.
  • Optional excursions to Boudhanath Stupa, Swayambhunath, Nagarkot, or Bhaktapur.
  • Any costs arising from unforeseen circumstances like flight delays or natural disasters.

Frequently asked questions

Price from

$1,036/ person
1
Total Price$1,253

Free cancellation · No payment required now

Talk to a local expert

Our Kathmandu team is available 09:00–18:00 NPT

+9779841619019[email protected]

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Price from

$1,036/ person
1
Total Price$1,253

Free cancellation · No payment required now

Talk to a local expert

Our Kathmandu team is available 09:00–18:00 NPT

+9779841619019[email protected]